Happy Birthday Richie!
The gym would be so boring without you!
Warm Up:
Run 800m
2 Rounds
15 Kb Swings (light)
10 Thrusters (light)
Strength:
Deadlifts
10-10-10-8-8
WOD:
3 Rounds for time of:
12 Handstand Push Ups
29 Hang Power Cleans (95/65#)
88 Double Unders
Buy Out:
32 Jerks (115/75#)
