Tuesday

Little sore today?? Feels good to be back at it!

Warm Up:
2 Rounds
Run 200m
30 Jumping Jacks
12 Slam Balls

Skill:
3 Rounds
12 Right Leg Deadlift
12 Left Leg Deadlift
12 Right Leg Elevated Lunge
12 Left Leg Elevated Lunge
12 Opp Hand to Toe (weighted 2.5-5lbs)
12 Opp Hand to Toe

7 Rounds for time of:
10 Left Arm DB Hang Squat Clean (40/25#) (single arm)
10 Right Arm DB Hang Squat Clean
10 Pull Ups