Tuesday

Rope Climbs Today!
Bring your cool socks!

Warm Up:
Run 400m
EMOM for 5 Min
6 Thrusters (db or bar light)
5 Burpees

Skill:
3 Rounds
8 Push Ups (feet up on box 20/15″)
5 Deficit Handstand Push Ups (paralettes or plates)
3 Bar Muscle Ups

WOD:
AMRAP in 16 min of:
12 Pull Ups
3 Rope Climbs
20 KB Swings (53/35#)