Rain is headed our way!
Get your errands done by tomorrow!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
8 Burpee Jump Pull Ups
Skill:
3 Rounds
8 Bench Press (heavy)
15 Push Ups (slow and legit)
60 Shoulder Taps (hold push up position)
15 Weighted Pelvic/Glute Raises (hold plate on hips)
WOD:
AMRAP in 12 Min of:
25 Burpees
15 Body Weight Back Squats
Rest 2 Min
AMRAP in 10 min of:
25 KB Swings (53/35#)
15 Calories on Bike/Ski/Row
