February we are focusing on
Strict Pull Ups and the CrossFit Open!
Get registered today!
https://games.crossfit.com
Click link above to get registered!
Warm Up:
Run 400m
EMOM for 5 Min
12 DB Snatch (light)
22 Russian Twist
Skill:
3 Rounds
Max Toes to Bar
Max Ring Dips
3 Max Broad Jumps
WOD:
For Time:
Run 800m
12-14-16-18 Reps of:
Deadlifts (185/135#)
Knee To Elbow
Run 800m
**Open and end WOD with run
