Crossfit Total is tomorrow for strength day!
Please come early to class to get warmed up, we will open our
afternoon sessions at 3:30pm! Let’s hit some PR’s!!!
Take it easy today if you want to feel good tomorrow…
remember RX doesn’t always matter

Warm Up:
Run 400m
EMOM for 5 Min
12 Slam Balls
20 Mountain Climbers

2 Rounds
8 K2E,T2B, Pull Up (stay on bar for all 3)
8 Handstand Push Ups
Bear Crawl 300ft

15-12-9-6-3 reps for time of:
Thrusters (115/75#)
Bar Facing Burpees

Rest 2 Min

21-15-9 Reps of:
Pull Ups
Box Jumps (24/20″)