Hey February!!!
Warm Up:
2 Rounds
Run 200m
15 KB Swings (light)
8 Push Ups
Skill:
2 Rounds
16 Single Arm Overhead Squat (db)
8 Push Ups (feet up on 15" box)
2 Wall Walks
5 Handstand Push Ups
WOD:
18-15-12-9 reps for time of:
Sumo DL High Pull (75/55#)
Weighted Step Ups 24/20" (each leg db 50/35#)
**in between each set 2 rope Climbs