Tuesday 2-13-24

Tomorrow is Valentine's Day! 6pm class (Wednesday) will be open gym only! 

Warm Up:
Run 400m
EMOM for 5 Min 
8 KB Swings 
8 DB Snatch 

WOD:
No Times today... Let's just lift! 
Must complete all sets but you can do them in any order 

Back Squats (with 2 Sec Pause)
8-8-8-8-8

Power Cleans 
25 Reps (80-85% of max) Go Heavy

Split Jerks (from rack if there is room)
5-3-2-2-2

**Scores on whiteboard with be the 3 best numbers in each lift