Happy Valentine's Day! (n0 6pm tonight)
Warm Up:
2 Rounds
12 Cal Cardio
15 KB Swings (light)
12 Slam Balls
Skill:
Kettlebell Time:
3 Rounds
6 Single arm KB Push Up (each arm)
12 Narrow Grip (tricep) Push Ups
6 Hammer Curls
6 Horn Grip Curls
6 Crush Grip Curls
(for the curls go light to medium weight, heavier KB on the first 2 for stability)
WOD:
21-15-9 reps for time of
Power Cleans (155/115#)
Box Jumps (24/20")
Toes to Bar
Run 200m
**run between 21-15-9 (3 runs total)