Tuesday 2-14-23

Happy Valentine's Day! (n0 6pm tonight)

Warm Up:
2 Rounds 
12 Cal Cardio 
15 KB Swings (light)
12 Slam Balls  

Kettlebell Time:
3 Rounds
6 Single arm KB Push Up (each arm)
12 Narrow Grip (tricep) Push Ups 
6 Hammer Curls 
6 Horn Grip Curls 
6 Crush Grip Curls 
(for the curls go light to medium weight, heavier KB on the first 2 for stability) 

21-15-9 reps for time of
Power Cleans (155/115#)
Box Jumps (24/20")
Toes to Bar 
Run 200m 
**run between 21-15-9 (3 runs total)