Tuesday 2-20-24

Have you signed up for the CrossFit Open yet??

Warm Up:
2 Rounds 
12 Cal Cardio 
15 KB Swings 
12 DB Snatch 

Skill:
DB Bench Press (heavy but work up)
10-10-8-8-8-8
In between sets 
3 Rounds 
2 Wall Walks 
10 Arnold Press 

WOD:
AMRAP in 10 Min 
5 Pull Ups 
10 Push Ups 
15 Air Squats 

Rest 2 Min 

3 Rounds 
20 Cal Cardio 
30 Sit Ups