Week 2 of CrossFit Open! 2nd WOD announced Thursday 12pm
Warm Up:
2 Rounds
Row 12 Cal
6 Inch worm with push up
12 DB Snatch
Strength:
Complex Time!
Push Press + Push Press + Jerk
3-3-2-2-1
WOD:
Nikki's Bday Workout!
2 Rounds for time of:
18 Hang Power Cleans (95/65#)
18 Pull Ups
18 Burpees
37 Sit Ups
37 Double Unders
Bear Crawl 200ft (100 out and 100 Back)