Tuesday 2-21-23

Week 2 of CrossFit Open! 2nd WOD announced Thursday 12pm

Warm Up:
2 Rounds
Row 12 Cal 
6 Inch worm with push up 
12 DB Snatch 

Strength:
Complex Time! 
Push Press + Push Press + Jerk 
3-3-2-2-1

WOD:
Nikki's Bday Workout! 
2 Rounds for time of:
18 Hang Power Cleans (95/65#)
18 Pull Ups 
18 Burpees 
37 Sit Ups 
37 Double Unders
Bear Crawl 200ft (100 out and 100 Back)