CrossFit Open starts Thursday 12pm!
Warm Up:
Run 400m
EMOM for 5 Min
5 Push Ups
10 Air Squats
Strength:
Back Squats
8-8-5-5-3-3 (2 second pause)
WOD:
AMRAP in 20 Min of:
10 Hang Squat Clean (DB's 40/25#))
2 Rope Climbs
15 Deadlifts (135/95#)
15 Cal Row