Tuesday 2-27-24

CrossFit Open Starts THURSDAY!! Are you registered?? 

Warm Up:
2 Rounds 
Run 200m
12 KB Swings (light)
6 Inch Worm with Push Up 
20 Walking Lunges 

Skill: 3 Rounds 
20 Single Arm OH Walking Lunges (DB)
15 Smash Bench Press 
15 Tricep Ext (DB)
12 Bent Over Fly (light weight DB's) 
**See instagram for demo videos 

WOD:
25 Heavy Clean and Jerks (suggested 155/115# or heavier)
Rest 3 Min 
21-15-9 reps of:
Cal Cardio 
Burpee Pull Ups