Tuesday 2-28-23

Say goodbye to February! 

Warm Up:
Run or Row 400m
EMOM for 5 min 
10 DB Power Snatch 
5 Push Ups 

Skill:
Core Time:
2 Rounds 
Max Reps in 1 Min resting 30 seconds between movements! 
Min 1: Plank Step Outs 
Min 2: Reverse Crunch 
Min 3: Single Leg Raises 
Min 4: Plank Twist 
rest 1 min then do it again! 

WOD:
AMRAP in 10 Min of:
50 Double Unders 
10 Hang Power Snatch (95/65#)

Rest 2 Min 

AMRAP in 10 Min of:
10 Single Arm Devil Press (40/25#)
15 Wall Balls (20/14#)
20 Sit Ups