Say goodbye to February!
Warm Up:
Run or Row 400m
EMOM for 5 min
10 DB Power Snatch
5 Push Ups
Skill:
Core Time:
2 Rounds
Max Reps in 1 Min resting 30 seconds between movements!
Min 1: Plank Step Outs
Min 2: Reverse Crunch
Min 3: Single Leg Raises
Min 4: Plank Twist
rest 1 min then do it again!
WOD:
AMRAP in 10 Min of:
50 Double Unders
10 Hang Power Snatch (95/65#)
Rest 2 Min
AMRAP in 10 Min of:
10 Single Arm Devil Press (40/25#)
15 Wall Balls (20/14#)
20 Sit Ups