Tuesday 2-6-24

Rainy Week! 

Warm Up:
2 Rounds 
13 Calories Cardio 
12 KB Swings 
10 Thrusters (light DB's)

Skill:
Bench Press 
Find 2 Rep Max
8-5-3-3-2
While waiting for reps at bench ... please do:
15 Back Ext 
30 Mountain Climbers 
10x Seated (floor) Dumbbell Shoulder Press

WOD:
12-9-6-3 Reps for time of:
Man Makers RX(50/35#) or (40/25#)
Chest To Bar Pull Ups 
Burpee Box Jumps (24/20")