1 Week Till Valentine's Day (Fellas) No 6pm next Tuesday 2/14
Warm Up:
Run or Row 400m
2 Rounds
15 KB Swings (light)
12 DB Snatch
5 Inch Worms
Skill:
2 Rounds
10 Renegade Row with Push Up (go heavy)
8 HSPU
15 Split Leg Lunges off Box (hold weight) (each leg
15 Seated Barbell Shoulder Press (on rack facing rig)
WOD:
AMRAP in 10 min of:
5 Shoulder 2 Overhead )115/75#)
10 Deadlifts
15 Box Jumps (24/15#)
Rest 2 Min
AMRAP in 10 Min of:
8 Pull Ups
12 SA Hang Clean and Jerk (50/35#)
8 Burpees
20 Sit Ups