Partner Competition March 19th!! Who wants in??
Warm Up:
Run 400m
EMOM for 5 Min
4 Burpees
5 DB Snatch (each arm / light)
Skill:
2 Rounds
7/7/7 Bicep Curls (bottom to half/half to top/bottom to top)
15 Diamond Push Ups
Heavy Farmer Carry to EOB and Back
WOD:
For Time:
10 Deadlifts (225/155)
Run 100m
50 Double Unders
Run 200m
15 Deadlifts
Run 400m
15 Deadlifts
Run 200m
50 Double Unders
Run 100m
10 Deadlifts