Tuesday 10/13/202010/13/2020 by Crossfit Recoil Warm Up: 2 Rounds Run 200m 15 Kettlebell Swings (light) 15 Knee To Elbow 10 Push Ups Strength: Deadlifts 10-8-5-3-3-2 WOD: 21-15-9-6-3 Reps of: Deadlifts (185/135#) Box Jumps (24/20″) Burpees