Tuesday

Warm Up:
2 Rounds
Run 200m
15 Kettlebell Swings (light)
15 Knee To Elbow
10 Push Ups

Strength:
Deadlifts
10-8-5-3-3-2

WOD:
21-15-9-6-3 Reps of:
Deadlifts (185/135#)
Box Jumps (24/20″)
Burpees