Tuesday

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Tuesday

Warm Up:
2 Rounds
Run 200m
15 Kettlebell Swings (light)
15 Knee To Elbow
10 Push Ups

 

Strength:
Deadlifts
10-8-5-3-3-2

 

WOD:
21-15-9-6-3 Reps of:
Deadlifts (185/135#)
Box Jumps (24/20″)
Burpees

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