Skip to content
Got to love a short week!
Warm Up:
Run 400m
2 Rounds
15 Kettlebell Swings (light)
10 Knee to Elbow
10 Pull Ups
Strength:
Back Squats
10-10-8-8-5-5
*2 Second pause at bottom position
WOD:
3 Rounds for time:
30 Unbroken Thrusters (95/65#)
30 Unbroken Kettlebell Swings (50/35#)
*if you break, you owe 10 immediate burpees!
