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Who’s ready for some love taps today!??
Get yourself signed up for the Open! Starts March 11th
https://games.crossfit.com
Warm Up:
Run 400m
EMOM for 5 Min
6 Thrusters (light db or bb)
12 DB Snatch
Skill:
3 Rounds
12 Wide Floor Press (DB)
12 Tempo Push Ups (2 sec down 1 Up)
20 DB Alt Revers Lunges
20 Love Taps
WOD:
“Laura”
AMRAP in 18 Min
30 Cal Cardio
20 Burpees Over Barbell (2 foot take off)
10 Power Cleans (155/105#)
