Miles for March is here… lace up those sneakers!
Don’t forget you can run a 800 or mile after your workout for a cool down!
March 11 the CrossFit Open starts! Are you signed up?

Warm Up:
2 Rounds
15 KB Swings (light)
15 Slam Balls

3 Rounds
12 DB Squats (holding 2 db’s)
15 Rolling Hips Ups
18 DB Alternating Reverse Lunges (2dbs)

It’s CrossFit Girl Tuesday!
10 Rounds for time of:
3 Clean and Jerks (135/95#)
3 Burpee Over Bar
**at least 5 rounds must be squat clean and jerk!