Tuesday 05/29/202103/02/2021 by Crossfit Recoil Miles for March is here… lace up those sneakers! Don’t forget you can run a 800 or mile after your workout for a cool down! March 11 the CrossFit Open starts! Are you signed up? https://games.crossfit.com Warm Up: 2 Rounds 15 KB Swings (light) 15 Slam Balls Skill: 3 Rounds 12 DB Squats (holding 2 db’s) 15 Rolling Hips Ups 18 DB Alternating Reverse Lunges (2dbs) WOD: It’s CrossFit Girl Tuesday! “Grettel” 10 Rounds for time of: 3 Clean and Jerks (135/95#) 3 Burpee Over Bar **at least 5 rounds must be squat clean and jerk!