Miles for March is here… lace up those sneakers!
Don’t forget you can run a 800 or mile after your workout for a cool down!
March 11 the CrossFit Open starts! Are you signed up? https://games.crossfit.com
Skill:
3 Rounds
12 DB Squats (holding 2 db’s)
15 Rolling Hips Ups
18 DB Alternating Reverse Lunges (2dbs)
WOD:
It’s CrossFit Girl Tuesday!
“Grettel”
10 Rounds for time of:
3 Clean and Jerks (135/95#)
3 Burpee Over Bar
**at least 5 rounds must be squat clean and jerk!
