Well… 1 CrossFit Open workout down… 2 to go!!!
Friday night join us at 4pm at Recoil for PIZZA AND BEER!
We would love as many people as possible to try 21.2 Friday afternoon with
a crowd cheering you on! Everyone is welcome.. you can just come watch and cheer!


Warm Up:
Run 400m
EMOM for 5 Min
6 Thrusters (light)
11 Sit Ups

Back Squats
(Get heavy)

100 Burpee Box Jump Overs (24/20″)
Min 1: Work
Min 2: Rest
See how long it takes you!
Score: Time on the clock when you finish 100 reps