21.2 is over… we just have 21.3 left!
Join us Saturday Morning for bagels, doughnuts, and whatever 21.3 brings us!
8-8:30 warm up time with workouts starting at 8:45-9ish… We will still have regular
classes 8 and 9a if you are
not registered for the Open.. But come eat and cheer people on anyway!
Warm Up:
Run 400m
EMOM for 5 Min
4 Lungsters
12 Sit Ups
Strength:
Front Squats
10-8-5-5-5
OR if you didn’t do yesterdays complex due to 21.3
2 Deadlifts + 2 Power Cleans
5-5-3-3-3
