The CrossFit Open is over… Great Job to everyone!
Saturday join us for our Easter Egg Workout!
and… tomorrow.. .instead of strength day.. we are having a
Recoil Combine… Let’s test our skills in a few areas and see who wins!
Make sure you show up tomorrow!

Warm Up:
Run 400m
50-40-30-20-10 reps of:
Double Unders
Sit Ups

2 Rounds
10 Single Arm Push Press (each arm)
30 GHD Sit Ups
10 Pistols (each leg)

21-15-9 reps of:
Deadlifts (225/185#)
Handstand Push Ups

Rest 2 min

60 Calories on any cardio machine  or run 1 mile