The CrossFit Open is over… Great Job to everyone!
Saturday join us for our Easter Egg Workout!
and… tomorrow.. .instead of strength day.. we are having a
Recoil Combine… Let’s test our skills in a few areas and see who wins!
Make sure you show up tomorrow!
Warm Up:
Run 400m
“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit Ups
Strength/skill:
2 Rounds
10 Single Arm Push Press (each arm)
30 GHD Sit Ups
10 Pistols (each leg)
