Who’s ready for our strength day tomorrow???
Should we do a “Run/Bike” to breakfast soon??
on a Saturday of course…
Been forever since we’ve done that!

Warm Up:
2 Rounds
15 Calories Cardio
15 KB Swings (light)
20 DB Snatch (light)

2 Rounds
Bicep Curls… summer is coming fellas!
7 Bottom 1/2 Curls
7 Top 1/2 Curl
7 Full Curls
10 Dual KB or DB Romanian Deadlift

Helen Meets….. KAREN!
For Time:
100 Wall Balls

Then straight into…

2 Rounds
Run 400m
21 KB Swings (53/35#)
12 Pull Ups