Well Yesterday was wild… if you missed it..
You will be making it up!
Warm Up:
2 Rounds
15 Cal Cardio
30 Jumping Jacks
15 KB Swings (light)
Strength:
Deadlifts
10-8-5-5-5
Superset with:
5 Handstand Push Ups
6 Single Arm Kneeling DB Shoulder Press (heavy)
WOD:
AMRAP in 18 Min of:
6 Pull Ups
5 Deadlifts
24 Double Unders
100m Sprint
rest 1 Min
GO HARD!
