Hello Everyone! Good to be back!
Girl Bench WOD Tuesday!
Warm Up:
2 Rounds
Run 200m
15 Kettlebell Swings (light)
20 Step Ups
20 Walking Lunges
Strength: (get ready for what’s below!!!!!)
Thrusters
5-5-5-5-5
WOD:
Fran
21-15-9 reps for time of:
Thrusters (95/65)
Pull Ups
