Tuesday 3-1-22

Happy March! 

Warm Up:
Run 400m
2 Rounds 
20 Lunges 
15 KB Swings 
10 Slam Balls 


Skill:
2 Rounds 
20 GHD Sit Ups 
10 HSPU (practice)
3 Bar Muscle Up 

WOD:
Helen
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups