Happy March!
Warm Up:
Run 400m
2 Rounds
20 Lunges
15 KB Swings
10 Slam Balls
Skill:
2 Rounds
20 GHD Sit Ups
10 HSPU (practice)
3 Bar Muscle Up
WOD:
Helen
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups
Warm Up:
Run 400m
2 Rounds
20 Lunges
15 KB Swings
10 Slam Balls
Skill:
2 Rounds
20 GHD Sit Ups
10 HSPU (practice)
3 Bar Muscle Up
WOD:
Helen
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups