Tuesday 3-14-23

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Warm Up:
2 Rounds 
Row 20om
10 PVC Pass Thrus 
10 Wall Balls (light)
10 Push Ups 

2 Rounds 
30 OH Walking Lunges (Barbell)
200ft Bear Crawl
30 GHD Sit Ups 

Lace Up those Running Shoes
Min 0-6:
Run 400m
with remaining time complete as many burpees as possible 
Min 6-12 
Run 400m
with remaining time, max reps box jumps (24/20")
Min 12-18 
Run 400m
with remaining time, max burpee box jumps (24/20")

***3 separate scores one for each movement Example: Burpees 30 Box Jumps 23 BBJUmps 14