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https://festivusgames.com/info/162/
Warm Up:
2 Rounds
Row 20om
10 PVC Pass Thrus
10 Wall Balls (light)
10 Push Ups
Skill:
2 Rounds
30 OH Walking Lunges (Barbell)
200ft Bear Crawl
30 GHD Sit Ups
WOD:
Lace Up those Running Shoes
Min 0-6:
Run 400m
with remaining time complete as many burpees as possible
Min 6-12
Run 400m
with remaining time, max reps box jumps (24/20")
Min 12-18
Run 400m
with remaining time, max burpee box jumps (24/20")
***3 separate scores one for each movement Example: Burpees 30 Box Jumps 23 BBJUmps 14