Tuesday 3-14-23

Our Festivus Competition is filling up fast! Workouts are out... sign up today! More info follow link! 

https://festivusgames.com/info/162/

Warm Up:
2 Rounds 
Row 20om
10 PVC Pass Thrus 
10 Wall Balls (light)
10 Push Ups 

Skill:
2 Rounds 
30 OH Walking Lunges (Barbell)
200ft Bear Crawl
30 GHD Sit Ups 

WOD:
Lace Up those Running Shoes
Min 0-6:
Run 400m
with remaining time complete as many burpees as possible 
Min 6-12 
Run 400m
with remaining time, max reps box jumps (24/20")
Min 12-18 
Run 400m
with remaining time, max burpee box jumps (24/20")

***3 separate scores one for each movement Example: Burpees 30 Box Jumps 23 BBJUmps 14