This Saturday come watch our teams compete at Resolute Fitness in Whittier! 8am-3ish
Warm Up:
Run 400m
30 Double Unders
25 Cal Cardio
6 Inchworm with Push Ups
Skill:
Hang Clean and Jerk
8-5-3-2-2-1
WOD:
3 Rounds for time of:
Row 500m
21 Hang Power Snatch (75/55#)
Rest 2 min
2 rounds
14 SA Devil Press (40/25#)
25 OH Plate Sit Ups (25/15#)