Tuesday 3-19-24

Vault # 11 

Warm Up:
Run 400m
2 Rounds 
12 KB Swings (light)
12 DB Snatch (light)
12 Push Ups 

Skill: (see instagram video) 
3 Rounds 
20 Sec Wall Sit into
20 sec Quadruped Hold 
20 Sec Feet On Wall Hold 
Rest 30 sec

WOD:
Vault #11
4 Sets
Each Set is:
400 Meter Run
Then
3 Rounds
12 Kettlebell Overhead Swing (53/35#)
8 Burpee

Rest 2 Minutes Between Sets