Tuesday 3-21-23

Festivus is almost here! Are you registered??

Warm Up:
2 Rounds 
Run 200m
15 KB Swings (light)
6 Inch Worm With Push Up 

2 Rounds 
20 Bench Press (DB's) 
10 Handstand Push Ups 
20 Shoulder Taps (in handstand position) 

3 Rounds for time:
Bike /Ski /Row 60 Cal 
30 Single Arm DB Hang Clean and Jerk (50/35#)
30 Push Ups 
**different cardio each round