Tuesday 3-22-22

Sign up for Festivus by March 27th to get a free shirt/tank!! At Recoil April 23rd! https://festivusgames.com/info/162/#register

Warm Up:
2 Rounds 
10 Cal Cardio 
20 Double Unders 
6 Inchworm with push up 

WOD:

For Time (40 min cap
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35#)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

****GOAL UNDER #) MIN!