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Warm Up:
2 Rounds
10 Cal Cardio
20 Double Unders
6 Inchworm with push up
WOD:
For Time (40 min cap
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/35#)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
****GOAL UNDER #) MIN!