Tuesday 3-26-24

Should we do another 3 months of the vault?? 

Warm Up:
Run 400m
2 Rounds 
12 KB Swings (light)
12 Wall Balls (light)

Skill:
2 Rounds 
10 Bench Press (DB or BB)
20 DB Scissor Leg Taps 
20 Alternating DB Curl 

WOD:
10-8-6-4-2 reps for time of:
Power Cleans (185/135#)
40 Double Unders between each set

Rest 2 Min 

AMRAP in 8 min of:
1 Rope Climb 
40 Walking Lunges 
20 OH Plate Sit Ups