Tuesday 3-28-23

Typography is the art and technique

Typography is the art and technique of arranging type to make written language legible, readable and appealing when displayed. The arrangement of type involves selecting typefaces, point size, line length, line-spacing (leading), letter-spacing (tracking), and adjusting the space within letters pairs (kerning).

Taco Tuesday Anyone??

Warm Up:
Run 40om
EMOM 
5 Push Ups 
6 DB Snatch 

Skill:
2 Rounds 
15 Weighted Back Ext (slow and controlled)
6 HEAVY Turkish Get Ups (3 each side)
15 V Ups 
2 Wall Walks 

WOD:
AMRAP in 15 Min of:
15 Hang Power Clean and Jerks (115/75#)
15 Burpee Box Jumps (24/20")
15 KB Swings (53/35#)
Run 200m