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Warm Up:
2 Rounds
Run 200m
20 Walking Lunges
6 Push Ups
15 KB Swings
Stregnth:
Shoulder Press
10-10-10-10
Superset with 8 Plyo Push Ups
WOD:
AMRAP in 8 Min:
10 Squat Clean (db 40/25#)
20 Sit Ups
Rest 2 Min
AMRAP In 10 Min
10 Pull Ups
10 Push Press (115/75#)
40 Double Unders