Tuesday 3-5-24

Re-Test Deadlift Max Tomorrow! 

Warm Up:
Run 400m
2 Rounds 
20 Walking Lunges 
10 Jumping Pull Ups
12 DB Push Press 

Skill:
2 Rounds 
15 Tire Flips 
Sled Push to end of building and back 
Bear Crawl 200ft 

WOD:
Vault #9
Part 1 
20 Devil Press (40/25# DB 2 of them)
20 Barbell Hang Squat Clean (95/53#)
20 Devil Step Up (40/25# DB 2 of them)

Rest 3 Min 

Part 2 
15 Devil Press 
15 Barbell Hang Squat Clean 
15 Devil Step Up 

Rest 3 Min 

10 Devil Press 
10 Hang Squat Cleans 
10 Devil Step Ups 
**Score is total time