Tuesday 3-7-23

Open is over! Time to start training for FESTIVUS! 

Warm Up:
2 Rounds 
Run 200m
15 KB Swings 
6 Inch Worm with push up 
20 Lunges 

Skill
2 Rounds 
30 Single Leg, Leg Raises 
Sled Push to EOB and Back 
10 Plyo Push Ups (45/25#) plates for height 

WOD:
For Time:
Run 800m
20 KB Swings (53/35#)
20 DB Snatch alternating (45/30#)
20 DB Squat Cleans 
100 Sit Ups 
20 DB Squat Cleans 
20 DB Snatch Alternating 
KB Swings 
Run 800m