Open is over! Time to start training for FESTIVUS!
Warm Up:
2 Rounds
Run 200m
15 KB Swings
6 Inch Worm with push up
20 Lunges
Skill
2 Rounds
30 Single Leg, Leg Raises
Sled Push to EOB and Back
10 Plyo Push Ups (45/25#) plates for height
WOD:
For Time:
Run 800m
20 KB Swings (53/35#)
20 DB Snatch alternating (45/30#)
20 DB Squat Cleans
100 Sit Ups
20 DB Squat Cleans
20 DB Snatch Alternating
KB Swings
Run 800m