Have you registered for Festivus yet? 3 person same sex teams or individual... spots are limited! Get on it!
Warm Up:
Run 400m
EMOM for 5 min
8 KB Swings
5 Push Ups
Skill:
2 rounds
5 Strict Pull Ups
6 Chest to Bar Pull Ups
4 Bar Muscle Ups
12 Single Arm Shoulder Press (db from kneeling position)
WOD:
Jackie's Cousin Violet (Happy Birthday Violet!)
For Time:
Row 1000m
50 Thrusters (45/35#)
30 Pull Ups
Rest 3 Min
2 Rounds
75 Double Unders
15 Back Squats (225/155#)