Tuesday 3-8-22

Have you registered for Festivus yet? 3 person same sex teams or individual... spots are limited! Get on it! 

Warm Up:
Run 400m
EMOM for 5 min 
8 KB Swings 
5 Push Ups 

 2 rounds 
5 Strict Pull Ups 
6 Chest to Bar Pull Ups 
4 Bar Muscle Ups 
12 Single Arm Shoulder Press (db from kneeling position) 

Jackie's Cousin Violet (Happy Birthday Violet!)
For Time:
Row 1000m
50 Thrusters (45/35#)
30 Pull Ups 

Rest 3 Min 

2 Rounds 
75 Double Unders 
15 Back Squats (225/155#)