Tuesday

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Tuesday

 

 

 

 

 

 

 

 

What are you going to be for Halloween??
Remember our Costume Contest and Pumpkin WOD are coming up!

Warm Up:
Row Bike Or Ski 40 Cal
2 Rounds
15 Kettlebell Swings (light)
15 Back Ext
10 Push Press (light)

Strength:
Hang Clean and Jerk
10-8-5-5-3

WOD:
10 Rounds for time of:
8 Ground to OH (95/65#)
10 Bar Facing Burpees
**Look familiar

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