Tuesday 

 

Warm Up:
2 Rounds 
25 Calories Cardio 
15 KB Swings (light)
15 Slam Balls 
25 Back Ext 

 

Skill:
2 Rounds 
**Practice rope climbs if you don't have them
10 Plyo Push Ups (45/25# plates)
3 Wall Climbs 
8 Handstand Push Ups 

WOD:
For Time:
50 DB Snatch (50/35#)
5 Rope Climbs 
40 DB Snatch 
4 Rope Climbs 
30 DB Snatch 
3 Rope Climbs 
20 DB Snatch 
2 Rope Climbs 
10 DB Snatch 
1 Rope Climb