Tuesday
Warm Up:
2 Rounds
25 Calories Cardio
15 KB Swings (light)
15 Slam Balls
25 Back Ext
Skill:
2 Rounds
**Practice rope climbs if you don't have them
10 Plyo Push Ups (45/25# plates)
3 Wall Climbs
8 Handstand Push Ups
WOD:
For Time:
50 DB Snatch (50/35#)
5 Rope Climbs
40 DB Snatch
4 Rope Climbs
30 DB Snatch
3 Rope Climbs
20 DB Snatch
2 Rope Climbs
10 DB Snatch
1 Rope Climb