Let's Do This!
Warm Up:
2 Rounds
Run 200m
20 Double Unders
20 Back Ext
20 Walking Lunges
Strength:
Back Squats
5-5-3-3-3-3
Get Heavy!
WOD:
5 Rounds for time of:
11 DB Thrusters (50/35#)
15 Knee To Elbow
20 Cal Cardio
Warm Up:
2 Rounds
Run 200m
20 Double Unders
20 Back Ext
20 Walking Lunges
Strength:
Back Squats
5-5-3-3-3-3
Get Heavy!
WOD:
5 Rounds for time of:
11 DB Thrusters (50/35#)
15 Knee To Elbow
20 Cal Cardio