Tuesday

Let's Do This! 

Warm Up:
2 Rounds 
Run 200m
20 Double Unders
20 Back Ext 
20 Walking Lunges 

Strength:
Back Squats 
5-5-3-3-3-3
Get Heavy! 

WOD:
5 Rounds for time of:
11 DB Thrusters (50/35#)
15 Knee To Elbow 
20 Cal Cardio