Warm Up:
2 Rounds
15 Calories Cardio
15 KB Swings
15 Knee To Elbow
Skill:
Practice and Warm Up:
HSPU and Deadlift
WOD:
15-12-9-6 Reps for time of
HSPU
Deadlift (225/185#)
Burpees
Run 200m (between 15-12-9-6)

Warm Up:
2 Rounds
15 Calories Cardio
15 KB Swings
15 Knee To Elbow
Skill:
Practice and Warm Up:
HSPU and Deadlift
WOD:
15-12-9-6 Reps for time of
HSPU
Deadlift (225/185#)
Burpees
Run 200m (between 15-12-9-6)