Tuesday 8-10-21

Warm Up:
2 Rounds 
15 Calories Cardio 
15 KB Swings 
15 Knee To Elbow 

Skill:
Practice and Warm Up:
HSPU and Deadlift 

WOD:
15-12-9-6 Reps for time of
HSPU 
Deadlift (225/185#)
Burpees 
Run 200m (between 15-12-9-6)