Tuesday 2-15-22

Recoil Newsletter went out yesterday! Let us know if you didn't get it! 

Warm Up:
2 Rounds 
Run 200m
10 Push Ups 
20 DB Snatch 

Skill:
2 Rounds 
20 Cal Assault Bike (as fast as possible)
10 Single Arm OH Squat 
20 OH Single Arm DB walking Lunges 

WOD:
21-15-9 reps for time of:
Deadlifts (225/155#)
Handstand Push Ups 
Burpees