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Warm Up:
2 Rounds
Run 200m
10 Push Ups
20 DB Snatch
Skill:
2 Rounds
20 Cal Assault Bike (as fast as possible)
10 Single Arm OH Squat
20 OH Single Arm DB walking Lunges
WOD:
21-15-9 reps for time of:
Deadlifts (225/155#)
Handstand Push Ups
Burpees