Tuesday 4-11-23

Still time to register for Festivus! https://festivusgames.com/info/162/

Warm Up:
2 Rounds 
Row 200m
15 KB Swings (light)
10 Slam Balls 
10 PVC Pass Thrus

Skill:
Gymnastic Tuesday!
(check our insta stories for tips and tricks!)
This will be our second week of rig work. 
Warm Up Shoulders 
Practice Kipping
Then... work into your pull up, Chest to Bar Pull Up, and or Bar Muscle Up
**Next Tuesday Handstands!! 

WOD:
Hero WOD 
AMRAP in 23 Min of:
16 Shuttle Runs (25ft = 1 rep)
9 Burpees Over Bar 
3 Power Cleans (185/125#)