Easter Egg Workout Saturday 8am! Don't miss it!!
Warm Up:
2 Rounds
15 Cal Cardio
10 Push Ups
10 Burpees
Skill:
2 Rounds
10 Pistols Each leg
8 Handstand Push Ups
10 Goblet Side Lunges (10 each side)
WOD:
For Time:
40 Cal Row
25-20-15-10-5 Reps of
Shoulder to Overhead (135/95#)
KB Swings (53/35#)