Tuesday 4-16-24

Fight Gone Bad! 

Warm Up:
Run 400m
15 KB Swings (light)
12 Jump Squats 

**1 Min Max Burpees 

Skill:
2 Rounds 
AM Mat Balance Stretch (6 on each leg)
Single Arm Heavy Carry to End of building and back 
Sled Push to End of Building and Pull Back 

WOD:
Fight Gone Bad 
3 Rounds for Time 
1 Min Wall Balls (20/14#)
1 Min Sumo Deadlift High Pull (75/55#)
1 Min Box Jumps (20/14#)
1 Min Push Press (75/55#)
1 Min Row (cal)
Rest 1 Min