Tuesday 4-16-24

Fight Gone Bad! 

Warm Up:
Run 400m
15 KB Swings (light)
12 Jump Squats 

**1 Min Max Burpees 

2 Rounds 
AM Mat Balance Stretch (6 on each leg)
Single Arm Heavy Carry to End of building and back 
Sled Push to End of Building and Pull Back 

Fight Gone Bad 
3 Rounds for Time 
1 Min Wall Balls (20/14#)
1 Min Sumo Deadlift High Pull (75/55#)
1 Min Box Jumps (20/14#)
1 Min Push Press (75/55#)
1 Min Row (cal)
Rest 1 Min