Tuesday 4-18-23

No Class this Saturday! Come watch our Competition! 

Warm Up:
Run 400m
EMOM for 5 Min 
10 Power Snatch (DB light)
4 Burpees 

Skill:
Gymnastic Tuesday! 
Practice...
Knee to Elbow 
Toes to Bar 
Use this time to practice kipping... and linking toes to bar and/or knee to elbow 

WOD: 
Five 4-Minute Rounds of 
10 Front Squats (185/125) Rack OK
10 Box Jumps (24/20")
Max Calories Cardio in remaining time 
**Rest 2 Min between rounds 
**Score will be Calories!