Burn all that Easter candy off yet?
Warm Up:
Run 400m
EMOM for 5 Min
10 Thrusters (light db)
12 Sit Ups
Skill:
Cardio Time!
6 rounds 1 on/1 off
3 rounds at one machine then switch...count calories
WOD:
21-15-9 reps for time of:
Deadlifts (225/155#)
HSPU