Tuesday 4-19-22

Burn all that Easter candy off yet? 

Warm Up:
Run 400m
EMOM for 5 Min 
10 Thrusters (light db)
12 Sit Ups 

Skill:
Cardio Time! 
6 rounds 1 on/1 off
3 rounds at one machine then switch...count calories 

WOD:
21-15-9 reps for time of:
Deadlifts (225/155#)
HSPU