Tuesday 4-2-24

Let's Burn off that Easter Candy!

Warm Up:
20 Cal Cardio
2 Rounds 
6 Inch worm push up 
12 Knee To Elbow 
20 Walking Lunges 

*1 Min Max Reps Burpees (as a group)

Skill: 
2 Rounds 
Sled Push to End Of Building and Back 
200ft Bear Crawl 

WOD:
Helen
3 Rounds for time of:
Run 400m
21 KB Swings (53/35#)
12 Pull Ups